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The first Mt. Baker Ultra Marathon: Concrete to Mt. Baker and...

By Oliver Lazenby In 1938, the town of Concrete in the North Cascades foothills went dark and lost power just as aliens invaded in Orson...

The importance of rest

By Luca Williams I grew up near the jungles of Panama, and one of my favorite memories is waking up before my family and listening to...

All the trails: Riding all the mountain bike trails in Bellingham...

By Spencer Paxson On a dim and drizzly Sunday afternoon I lugged my bike up the steep hill to my house after a long ride....

Vitamin N (nature): A small dose provides substantial stress relief

  By Mandy LeBlanc A midweek hike through Discovery Park in Seattle recently brought a surprising amount of tranquility to my life – after a short sunset...

Triple sport adventuring on a long spring day

Story and photos by Alicia Lycan From the top of Mt. Baker to the shores of the Salish Sea, our Cascadian paradise holds endless possibilities....

Neck stretches, an antidote to the asymmetry of snowboarding

  By Luca Williams Do you remember your first days learning to snowboard? I started with farm boots and my boyfriend’s 161-centimeter snowboard (did I mention...

The zen of spinning both ways

By Luca Williams To be honest, I don’t get people’s love for spins, grabs and flips. But my kid does and I love my kid...

Why your next doctor appointment might yield a prescription to play outside

By Oliver Lazenby There’s a pill for that. Maybe “that” refers to heart disease, ADHD, depression, obesity or a galaxy of other ailments. But there’s also...