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Sample some of Squamish’s best mountain bike trails

By Jann Eberharter  |  Photos by Skye Schillhammer The mountain bike trails of the Sea to Sky corridor are world-famous for their quality, abundance and...

A Dialed Approach

Some tips for backcountry travel you may not have heard before.

Unlock your skiing potential with these exercises

By Luca Williams All of us know at least one of those people who picked up skiing quickly, with ease and grace. Us mere mortals...

A yoga pose for carrying loads

Chest opener for backpackers By Luca Williams As I plan my annual backpack trip, I think about what lured me to backpacking in the first place....

Mental prep for your big race

By Sneha Patel, doctor of osteopathic medicine PeaceHealth is the title sponsor of the Bellingham Bay Marathon, which takes place on September 29, so we’re focusing our...

Herbal and healing tea from foraged plants

By Amy Gibson For many, summer is a time to relax, slow down, and enjoy the warm season of our lives. One way I’ve found...

How to: Choosing footwear for climbing in the mountains

  By Jason D. Martin The Cascades are a wildly diverse mountain range. We have glaciers and snowfields, we have talus and boulders, we have water...

What’s in your first-aid kit?

Richard Riquelme has seen his share of wilderness emergencies. He offered advice for how to pack a medical kit based on the types of emergencies he's witnessed in the field...

Snowmobile club installing beacon checkers at local trailheads

By Oliver Lazenby Have you ever gone to turn off your avalanche beacon after a day in the backcountry and found out you never turned...

How to stimulate feet for better balance

Story and photo by Luca Williams So there I was – on the coast of Kenya hoeing corn and collecting coconuts. My friend’s great-grandmother, working...