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The one Fitbit

By Steve Guntli In the 1970s, Stephen King published a book (under the pseudonym of Richard Bachman) called “The Long Walk.” The story involves a...

Paddling the Skagit River

PADDLING THE SKAGIT Story by Sue Madsen From Marblemount to the delta, the Skagit River offers serenity and surprises. The Skagit River starts 23 miles north...

Locally crafted: ciders, meads and distilleries

For people who enjoy a good artisanal alcoholic beverage, the Pacific Northwest is the place to be.

What’s SUP?

I drag my fingers through the cool water of Bellingham Bay as the sun beats down on me. I’m lying on my stand up paddleboard, enjoying a warm, sunny afternoon. I roll over, grab my paddle and pop up onto my feet. With knees slightly bent and my back straight, I paddle toward my friend, looking forward to today’s adventure...

Rolling thunder

An inside look at bowling and the people who like it By Steve Guntli This is the story of how I went bowling and drank beer...

How to: Choosing footwear for climbing in the mountains

  By Jason D. Martin The Cascades are a wildly diverse mountain range. We have glaciers and snowfields, we have talus and boulders, we have water...

Winter Magic: 3 easy snowshoe trips near Vancouver

Story and photos by Lisa Pulsifer Something magical happens once winter arrives in the mountains. The hard angles of the rocks disappear under a thick...

A midwinter ski circumnavigating of Mt. Shuksan

Story and photos by Jason Griffith With icefalls cascading down her northern flanks and a summit pyramid towering over a plateau of ice, Mt. Shuksan’s...

Training for race season

Physical therapist Amanda Nayfield reviews the core principles of training for a more effective workout plan.

Shooting Stars

The Perseids are one of the most prolific meteor showers of the year. They’re especially rewarding to view because they peak in mid-August, a perfect time to plan a backpacking trip for stargazing...