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Strategies for Recovery with Kerry Gustafson
Sep 23, 2019 @ 6:30 pm - 7:30 pmFree
Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year.
Part 9 in the 12-part series: Roll it out
Kerry will take you through what the research says about foam rolling, trigger point release tools, and the new rollers that vibrate. You will learn: How these work on the body? How long to use them? When to use specific tools and techniques? Should you use them before or after your workout/race/game?
There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have.
This is FREE in our event space upstairs. Please RSVP to let us know you’re coming!
Stick around after the talk to tour the facility, try on a pair of NormaTec compression boots, & chat with friends!
P.S. — You don’t have to have come to any of the other talks in the series to attend this one!