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Strategies for Recovery with Kerry Gustafson
Oct 15, 2019 @ 6:30 pm - 7:30 pmFree
Don’t miss another FREE session with Prime Owner, Kerry Gustafson.
Part 10 in the 12-part series: Treatment
Kerry will share critical components to recovery and simple ways to implement recovery strategies this year.
We’re in the midst of an information age. You can empower and educate yourself with great information that’s relatively easy to access from a simple google search. Yet there’s a time when a D.I.Y. approach may no longer be helpful. Sometimes a self misdiagnosis can flare things up and make you worse. Find out when to get in to see an expert to get an evaluation and get treatment. What kinds of treatment options are most effective and when should you use them? How can you blend treatment into your training to help you be at your best?
There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have.
This is FREE in our downstairs gym. Please RSVP to let us know you’re coming!
Stick around after the talk to tour the facility, try on a pair of NormaTec compression boots, & chat with friends!
P.S. — You don’t have to have come to any of the other talks in the series to attend this one!