Loading Events

← Back to Events

Prime Sports Institute

+ Google Map
1704 N. State Street
Bellingham, WA 98225 United States
(360) 922 - 3120 www.primebellingham.com

February 2019

Strategies for Recovery with Kerry Gustafson

Feb 13, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 2 in the 12-part series: Hydration There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have. This is FREE in our event space upstairs. Please RSVP to let us know you're coming!

Find out more »

Learn Active Release Stretching at Prime

Feb 20, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Join us upstairs at the Prime Sports Institute for a FREE talk. Massage Practitioner, Rhys Webb will teach you self-massage active release techniques for your lower legs, ankle and foot. Supplement your warm up, training for running, biking or other lower body workouts. Some areas we will address are the anterior compartment, retinaculum, plantar fascia, calcaneal tendon and more. Benefits include increased flexibility and mobility, improved balance and injury prevention for conditions like compartment syndromes, plantar fasciitis and sprains/strains. Come…

Find out more »

March 2019

Race Happy! Follow Your Values

Mar 6, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Nickademus has raced the HURT 100 five times and has been on the podium nearly every year - this year was his first official DNF (Did Not Finish). Learn why he has no regrets and is happier about his DNF than when he finished in 2016. ? Learn how DNF'ing made him happier and more fulfilled than finishing on the podium ? Learn short term satisfaction vs. long term fulfillment in racing ? Get more joy out of your training…

Find out more »

Strategies for Recovery with Kerry Gustafson

Mar 13, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 3 in the 12-part series: Breathing There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have. This is a FREE in our event space upstairs. Please RSVP to let us know you're coming!

Find out more »

April 2019

Strategies for Recovery with Kerry Gustafson

Apr 15, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 4 in the 12-part series: Sleep There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have. This is FREE in our event space upstairs. Please RSVP to let us know you're coming!

Find out more »

PeakBham Coaches Corner: Interval Training Q & A

Apr 30, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

One of the questions I get asked most as a coach and athlete is "WHAT kinds of intervals should I do and HOW and WHY?!" In this informal Q&A session I will provide advice on simple, actionable training methods to help athletes better understand interval training for their ability level and training goals. This session will begin with a 20min presentation followed by an interactive Q&A with the audience, providing an opportunity to address specific questions on the spot. Participants…

Find out more »

May 2019

MTB Setup & Fit Tips for New Riders

May 15, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

New to mountain biking but curious or confused on how to set your bike up to improve your riding? Join licensed coach and professional mountain biker Spencer Paxson in this free seminar designed to help new riders improve their understanding of fundamental bike setup and fit. This session will involve a brief demonstration of basic mountain bike setup, comparing full suspension and hard tail mountain bikes, followed by a Q&A opportunity for the audience. Participants will come away with an…

Find out more »

Strategies for Recovery with Kerry Gustafson

May 20, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 5 in the 12-part series: Strength There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have. This is FREE in our event space upstairs. Please RSVP to let us know you're coming! Stick around after the talk to tour the facility, try on…

Find out more »

Footwear and Foot Health

May 29, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Have you ever had foot pain or discomfort in different footwear? Wouldn't it be great to know some helpful tips when buying your next pair of shoes? In this talk you will learn: - What constitutes a good shoe - How to evaluate claims by different shoe brands - How to select the best footwear for your feet This is FREE in our event space upstairs. Please RSVP to let us know you're coming! Stick around after the talk to…

Find out more »

June 2019

Nutrition Training for Endurance Events: Carbohydrates

Jun 3, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

To Carb or Not to Carb: Learn how to optimize your nutrition for endurance events. In this talk you will learn: - How to utilize carbohydrates for success leading up to an endurance event - Tips to help prevent nutrition-related symptoms of fatigue This is FREE in our event space upstairs. Please RSVP to let us know you're coming! Stick around after the talk to tour the facility, try on a pair of NormaTec compression boots, & chat with friends!

Find out more »

Strategies for Recovery with Kerry Gustafson

Jun 17, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 6 in the 12-part series: Warm-up How do YOU warm-up for training, racing, and your activity? In this talk you will: - Learn specific exercises to add to your warm-up - Dial in your warm-up routine to improve range of motion - Learn how a good warm-up can prevent future injury There will be time for…

Find out more »

The Evolution of Treatment for Low Back Pain

Jun 24, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Doctors of Physical Therapy teach and demonstrate the current best practices for low back pain. In this talk you will: - Discuss myths and truths common to management of low back pain - Learn strategies to manage acute back strain and reduce recurrent flare ups This is FREE in our event space upstairs. Please RSVP to let us know you're coming! Stick around after the talk to tour the facility, try on a pair of NormaTec compression boots, & chat…

Find out more »

Backdoor to Baker

Jun 26, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

On Summer Solstice - June 21, 2018 - Jeremy Wolf and Krissy Moehl ran from their respective homes in Fairhaven to meet at the Village Green and go for a run...to the top of iconic Mt Baker. They were accompanied by adventure photographer, Ben Groenhout, and a pile of friends who supported their mission at various stops along the way. On Wednesday, June 26, 2019 these runners and photographer will share stories from the Bellingham Backyard Adventure including highlights, surprises…

Find out more »

July 2019

Strategies for Recovery with Kerry Gustafson

Jul 15, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 7 in the 12-part series: Cool Down The thermal effects of using cold for recovery: does it work or not? We'll explore and bust the myths. In this talk you will learn: - What forms of cold effectively assist with recovery - How much time and what temperatures are effective There will be time for Q&A…

Find out more »

August 2019

Strategies for Recovery with Kerry Gustafson

Aug 19, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 8 in the 12-part series: Stretching Is stretching effective? What does the research indicate? What forms of stretching are there? When should you stretch and for how long? There will be time for Q&A so you can ask about recovery hacks, dispel myths, and bring up any other questions you have. This is FREE in our…

Find out more »

September 2019

Strategies for Recovery with Kerry Gustafson

Sep 23, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Owner of the Prime Sports Institute, Kerry Gustafson, will share critical components to recovery and simple ways to implement recovery strategies this year. Part 9 in the 12-part series: Roll it out Kerry will take you through what the research says about foam rolling, trigger point release tools, and the new rollers that vibrate. You will learn: How these work on the body? How long to use them? When to use specific tools and techniques? Should you use them before…

Find out more »

October 2019

Strategies for Recovery with Kerry Gustafson

Oct 15, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Don't miss another FREE session with Prime Owner, Kerry Gustafson. Part 10 in the 12-part series: Treatment Kerry will share critical components to recovery and simple ways to implement recovery strategies this year. We're in the midst of an information age. You can empower and educate yourself with great information that's relatively easy to access from a simple google search. Yet there's a time when a D.I.Y. approach may no longer be helpful. Sometimes a self misdiagnosis can flare things…

Find out more »

November 2019

Concussion Management for Athletes

Nov 25, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

FREE Talk with Lindsay Kizinkewich PT, DPT, OCS; Jacqui Berg PT, DPT, COMT; and Dylan Beamer DC Learn how to recognize the signs and symptoms of a concussion; discuss immediate concussion treatment and strategies for rehabilitation; gain knowledge in Return to Play criteria; and how to know if you are ready to get back to your sport. Click here to signup and save your spot!

Find out more »

December 2019

Strategies for Recovery with Kerry Gustafson

Dec 16, 2019 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Join Prime Owner, Kerry Gustafson, for the final segment of her 'Strategies for Recovery' series. If you missed some of these sessions, this is a great wrap-up. Part 11: Modalities and Part 12: Bio Hacks - Hear more about how therapeutic modalities work, what they are, how they work, and when to use them. - Find out what Bio Hacks might be right for you to stay up on your health and gain that edge on your competitors. - Pick…

Find out more »

February 2020

Nutrition for Injury: Prevention, Healing, and Coming Back Stronger

February 12 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Join us upstairs at the Prime Sports Institute for a FREE talk with Heidi Strickler, RDN. Did you know? 75% of athletes report at least one moderate-to-serious injury a year? ... and injury rates are continuing to increase as more of the population is getting more active ... Are you currently injured or awaiting surgery? Do you get injured more than your friends, teammates, or training partners? Frequent injuries can be a sign of one, or several, imbalances. Poor nutrition…

Find out more »

March 2020

Nutrition for Aging

March 11 @ 6:30 pm - 7:30 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Join us for a FREE talk with Registered Dietitian, Laura Johnson. In this talk you will learn: - How nutrition is affected as the body ages - Key nutrients for the aging athlete and practical implications - Tips to set yourself up for nutrition in the long run, which will include heart and bone health Please RSVP to let us know you're coming! Stick around after the talk to tour the facility, try on a pair of NormaTec compression boots,…

Find out more »

Active Release Stretching: The Foot, Ankle and Lower Leg

March 18 @ 6:00 pm - 7:00 pm
Prime Sports Institute, 1704 N. State Street
Bellingham, WA 98225 United States
+ Google Map
Free

Join us upstairs at the Prime Sports Institute for a FREE workshop. Massage Therapist and Instructor, Rhys Webb, will teach you self-massage active release techniques for your ankle, foot and lower legs. Supplement your warm up, training for running, biking or other lower body workouts. Some areas Rhys will address are the anterior compartment, retinaculum, plantar fascia, calcaneal tendon and more. Benefits include increased flexibility and mobility, improved balance and injury prevention for conditions like compartment syndromes, plantar fasciitis and…

Find out more »
+ Export Events