fitness

Story and photos by Luca Williams It was in the middle of the snowboarding season when my calves, especially my back leg, decided to become...

Story by Luca Williams Do it slowly, slowly, so slowly that it will be boring. When you begin to become bored, you will find that...

Exercises to enhance breathing while backpacking Story and photos by Luca Williams This season I thought about backpacking Copper Lake Loop off Hannegan Pass, but...

A day in the life of a local cyclist with an eye on the pros Story by Jack Bardi I’ve been accused of taking on too...

Sitting stretches to do throughout the day Story and photos by Luca Williams But ask now the beasts, and they shall teach thee. Job 12:7 In the...

By Katie Griffith Public lands across the state of Washington, including many climbing areas, are closed due to the Covid-19 pandemic. Trailheads, campgrounds, and day-use...

                  Story and photos by Brandon Fralic Urban hikes are having a moment. It seems everywhere you turn, there’s a book, magazine article (ahem) or website...

By Oliver Lazenby Kacie Cleveland, owner of Kulshan CrossFit gym in Bellingham, holds the record for the fastest trip across America on inline skates. That’s...

By Luca Williams In the time I’ve known my husband, he’s only ever gone backpacking, reluctantly, with our oldest son or myself. When I...

By Luca Williams I fell in love one cold, Wisconsin winter day on my first snowboarding date with Justin Kyle Evans. Justin had me stand in...